Exercises

Exercise guide

Master every movement with detailed instructions and pro tips.

Barbell Squat

LegsBarbellIntermediate

3-4 setsx8-12 reps

Bench Press

ChestBarbellIntermediate

3-4 setsx8-12 reps

Deadlift

Full BodyBarbellAdvanced

3-5 setsx5-8 reps

Push-Ups

ChestBodyweightBeginner

3-4 setsx10-20 reps

Pull-Ups

BackBodyweightIntermediate

3-4 setsx6-12 reps

Dumbbell Lunges

LegsDumbbellsBeginner

3 setsx10-12 reps

Overhead Press

ShouldersBarbellIntermediate

3-4 setsx8-10 reps

Bicep Curl

ArmsDumbbellsBeginner

3 setsx10-15 reps

Dips

ChestBodyweightIntermediate

3-4 setsx8-12 reps

Plank

CoreBodyweightBeginner

3 setsx30-60s reps

Hip Thrust

LegsBarbellIntermediate

3-4 setsx10-15 reps

Dumbbell Row

BackDumbbellsBeginner

3 setsx10-12 reps

Cable Crunch

CoreCablesIntermediate

3-4 setsx12-15 reps

Tricep Pushdown

ArmsCablesBeginner

3 setsx12-15 reps

Burpees

Full BodyBodyweightIntermediate

3-4 setsx10-15 reps