
Lara Rojas
Certified fitness coach & nutritionist · Geneva
Since 2018 · 500+ clients coached · Starting from CHF 299/month
About
500+ clients in Geneva have changed their lives. Not a day goes by without someone thanking me for the energy they got back. And above all, they keep their results. That is where I make the difference.
Sport has always been part of my life. I started martial arts very young, jiu-jitsu and Muay Thai in particular, before becoming a ski instructor at 18. Over the years I explored a huge range of disciplines, from combat sports to competitive horse riding. That variety taught me that there is no single right way to train, only the one that suits your body, your goal and your personality.
My own body taught me a lot too. I went through a period of weight gain and a complicated relationship with how I looked. Naturally very muscular, with a heavier weight that clearly showed back then, I was convinced my build would stop me from getting the leaner, more defined shape I was after. It was by going deeper into therapeutic nutrition and training that I learned to work with my body rather than against it. That experience still shapes the way I coach today, because I always try to understand before transforming.
Today I'm assistant manager at a fitness club in Geneva. Every day I coach new people with completely different goals, and I also run functional group training classes, Hyrox-style. Alongside that, on my own account, I run my independent practice, offering nutrition coaching, tailored meal plans, and private personal training, in person or online. I build training programmes that fit your real life (not the other way round), meal plans you can actually stick to, and above all I keep your head in the game. Whether it's weight loss, muscle gain or toning, we build it all together, and my clients feel it within the first 3 weeks.


In Geneva, I tried everything: low-carb diets, excessive HIIT, counting every calorie, all while navigating Thursday apéros and Friday fondues. Result? Exhaustion, frustration, and 3kg gained back in a month.
I understood the problem wasn't willpower. It was the approach. A generic program can't work for a body that doesn't look like everyone else's.
Today my method is built on 3 principles I wish I'd known from the start.
Certified & recognized by
Complementary TherapistTransformations
Recent results
Lara, thank you so much for your kindness and availability. Thanks to you I lost 30 kg and learned to eat and train sensibly, adopting healthy habits. Thank you for everything!
Before
AfterLara coached me for 6 months for weight loss. She helped me not only with sport but also with nutrition. Lara took the time to explain each exercise and listen carefully when I needed it. It's very pleasant to talk with her, as she shows a lot of empathy and truly adapts to our needs. I recommend her without hesitation! Thank you so much.
Before
AfterGreat coaching with Lara. Intense and pushed me to my limits but also listened and adapted the coaching when things were harder for me. The meals were delicious while staying mindful, and the results were more than visible! I really enjoyed my coaching sessions with Lara.
Before
AfterLara listened to my wishes and concerns to set up a personalized program that suited me perfectly. I was able to integrate new healthier habits and reach my goals while staying flexible, which helped me enormously. Thank you again!
Before
AfterAn excellent personal trainer who takes the time to analyze and put together a program tailored to each client. Without being a coach who barks orders like a drill sergeant, she manages to motivate even the laziest slackers into taking care of their bodies.
This photo is from a different chapter of my journey. After losing 13kg in one month on my own, without really knowing how to train or eat properly, I ended up with a leaner body that had no shape or tone. That's what pushed me to train seriously in nutrition and sports coaching.
Before
After5.0 out of 5 · 5 Google reviews
Lara is a wonderful coach: caring, attentive and always motivating. I highly recommend her!Translated from French
A serious, motivating coach with a great sense of humor 😄 The sessions are as effective as they are enjoyable, and time flies by! I highly recommend her 💪✨Translated from French
An excellent coach and nutritionist, always smiling and super friendly! She took the time to explain why I was stuck and how to change my habits to reach my goals. (I was coached by Lara for 6 months)Translated from French
A superb personal trainer who is also a certified nutritionist. She cooks in clients' homes. Her sophisticated and personalized meals are excellent. I can't even call it a diet, given how delicious her food is.Translated from French
Lara Rojas is a great personal trainer. She has a lot of patience and good sense of humour. Her instructions were clear and concise.Services
At the gym, at home or remote, a program that fits your life, not the other way around.
Your client space
Once you join, you get access to your personal portal. Everything is there, in real time.
Personal dashboard
Overview of your program, goals and progress at a glance.
Training plan
Your sessions in detail, exercise by exercise. You know exactly what to do each day.
Nutrition plan
Your weekly meals, macros included. No more wondering what to eat.
Progress photos
Upload your photos and see your progress week by week.
Direct messaging
Ask me questions directly from the portal. I reply within 24h.
Weekly check-ins
Track your weight, measurements and how you feel. I adjust your program accordingly.
The problem
It's not your fault. Nobody's shown you the right way. That's where I come in.

Process
4 steps. Simple, clear, and it works.
Step
A free 15-min first exchange to understand your goals and lifestyle.
Step
Physical evaluation, eating habits and sports history for a clear starting point.
Step
Creating your training program and personalized meal plan.
Step
Regular adjustments, continuous support and celebrating every progress.
What you'll experience, week by week.
Weeks 1-2
Setting up your routine, initial assessment, first adjustments
Weeks 3-6
Habits take root, first results appear, confidence grows
Weeks 7-10
Visible physical changes, rising energy levels, people start noticing
Weeks 11-12
Goals achieved, new habits anchored, confidence at its peak
Studio Lara Fit · Plan-les-Ouates
I coach you one-on-one. At my studio in Plan-les-Ouates, your gym, outdoors or over video. Your call.
Fully equipped
Barbells, dumbbells, cables, mats, everything for a complete workout without distractions.
100% private
No crowded gym. Just you and me. Focus on your performance without judgment.
Live coaching
Form correction, adapted intensity, motivation. I'm there to bring out your best.
Plan-les-Ouates, Geneva
Included in La Transformation, La Métamorphose & L'Élite
In action
FAQ
Everything you need to know before starting your coaching
Didn't find your answer?
Contact me directlyPersonal coaching
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.
Private coaching from CHF 299 to CHF 1'199 per month, depending on the plan.