Chargement en cours
Nutritionist Geneva
Personalized meal plans, not diets. A flexible approach adapted to your life in Geneva: brunches, restaurants, and apéros included.
Book my free call
You count calories but don’t understand why you’re not losing weight
You eat ‘healthy’ during the week but lose control every weekend
You’ve tried every trendy diet but none lasts beyond 3 weeks
No deprivation, no forbidden foods. A method that integrates into your life.
Precise calculation of your macronutrient needs. Varied and delicious meals, adapted to your preferences.
Macro guide for Geneva restaurants, optimized Coop/Migros grocery runs, recipes with local products.
Regular adjustments based on your progress and feedback. No rigid plan. We adapt together.
Nutritional approach
My approach is science-based, not trend-based. Flexible, personalized, and above all sustainable.
No forbidden foods. We build a plan around your tastes, habits and social life. Eating out? We've got it covered.
Calorie and macro targets calculated based on your metabolism, goals and activity level. Regularly adjusted based on your progress.
Recipes with ingredients from Migros and Coop. Restaurant guide for your business lunches. Season by season.
The goal isn't a 3-month diet, it's building eating habits you'll keep for life.
Nutritional coaching is not a substitute for medical dietary care. Consult your doctor if you have a medical condition.
Clients coached
Satisfaction rate
Weight loss record
Years of experience
Testimonials
Before
AfterLara coached me for 6 months for weight loss. She helped me not only with sport but also with nutrition. Lara took the t…
Lea
Weight loss, 6 months
Before
AfterGreat coaching with Lara. Intense and pushed me to my limits but also listened and adapted the coaching when things were…
Amanda
Body recomposition, 3 months
Before
AfterLara listened to my wishes and concerns to set up a personalized program that suited me perfectly. I was able to integra…
Elsa
Toning, 3 months
I’m a certified sports nutrition coach specializing in active individuals. My approach combines nutrition and training for optimal results.
No. My method is flexible. You’ll still enjoy restaurants, lakeside brunches, and social gatherings. We just learn to make better choices.
You receive your personalized meal plan and we communicate regularly via the app to adjust based on your progress and feedback.
Initially, yes, to calibrate your portions. After a few weeks, you’ll develop a natural eye and won’t need the scale anymore.
Absolutely. I take into account all intolerances, allergies, and dietary preferences to create a plan that truly suits you.
Personal coaching
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.
Private coaching from CHF 299 to CHF 1'199 per month, depending on the plan.
