Chargement en cours
The dumbbell bicep curl is the quintessential isolation exercise for building the biceps.
Sets
3
Reps
10-15
Rest
60s
Hold a dumbbell in each hand, arms at your sides, palms facing forward (supinated grip).
Keeping your elbows pinned to your sides, curl the dumbbells toward your shoulders by contracting your biceps.
Lower the dumbbells in a controlled manner back to the starting position without swinging your body.
Keep your elbows stationary, only your forearms should move.
Don't swing your body to lift the weight. If you need to cheat, reduce the load.
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