Chargement en cours
The method
A unique approach born from personal experience and coaching 500+ clients. No diets, no generic plans. A transformation that lasts.
My story
Not a method from nowhere. Built since 2018 on real people, real struggles, real results.
In Geneva, I tried everything: low-carb diets, excessive HIIT, counting every calorie, all while navigating Thursday apéros and Friday fondues. Result? Exhaustion, frustration, and 3kg gained back in a month.
I understood the problem wasn't willpower. It was the approach. A generic program can't work for a body that doesn't look like everyone else's.
Today my method is built on 3 principles I wish I'd known from the start.
Method
6 steps that separate real change from false starts. Because I'm here to build a life, not just a body.
I dig into what actually drives you, your real life, your Geneva reality, your true expectations. No generic intake form.
I test your fitness, understand how you really eat, and learn your training history. Zero surprises after that.
I build YOUR plan. Not a template. Not what worked for my last client. Something built specifically for you.
You tell me how it's going, I adjust immediately. We adapt to your life, not the other way around. Hit a plateau? I rework your plan within 48h.
Real recipes, a Geneva restaurant guide, advice for apéros and fondue nights. Eating well without making it miserable.
We celebrate what you've achieved and decide what's next together. This is where it becomes a way of life, not just a program.
Nutritional approach
My approach is science-based, not trend-based. Flexible, personalized, and above all sustainable.
No forbidden foods. We build a plan around your tastes, habits and social life. Eating out? We've got it covered.
Calorie and macro targets calculated based on your metabolism, goals and activity level. Regularly adjusted based on your progress.
Recipes with ingredients from Migros and Coop. Restaurant guide for your business lunches. Season by season.
The goal isn't a 3-month diet, it's building eating habits you'll keep for life.
Nutritional coaching is not a substitute for medical dietary care. Consult your doctor if you have a medical condition.
Process
A free 15-min first exchange to understand your goals and lifestyle.
Physical evaluation, eating habits and sports history for a clear starting point.
Creating your training program and personalized meal plan.
Regular adjustments, continuous support and celebrating every progress.
Clients coached
Satisfaction rate
Weight loss record
Years of experience
Personal coaching
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.
Private coaching from CHF 299 to CHF 1'199 per month, depending on the plan.
