The method
The Lara Method
A unique approach born from personal experience and coaching 500+ clients. No diets, no generic plans. A transformation that lasts.
My story
Why I created this method
Not a method from nowhere. Built over 8 years of real people, real struggles, real results.
In 2018 in Geneva, I tried everything: low-carb diets, excessive HIIT, counting every calorie, all while navigating Thursday apéros and Friday fondues. Result? Exhaustion, frustration, and 3kg gained back in a month.
I understood the problem wasn't willpower. It was the approach. A generic program can't work for a body that doesn't look like everyone else's.
Today my method is built on 3 principles I wish I'd known from the start.
Method
My approach
6 steps that separate real change from false starts. Because I'm here to build a life, not just a body.
Initial Consultation
I dig into what actually drives you, your real life, your Geneva reality, your true expectations. No generic intake form.
Physical Assessment
I test your fitness, understand how you really eat, and learn your training history. Zero surprises after that.
Custom Program
I build YOUR plan. Not a template. Not what worked for my last client. Something built specifically for you.
Regular Follow-up
You tell me how it's going, I adjust immediately. We adapt to your life, not the other way around. Never a plateau.
Nutritional Support
Real recipes, a Geneva restaurant guide, advice for apéros and fondue nights. Eating well without making it miserable.
Review & Progress
We celebrate what you've crushed and decide what's next together. This is where it becomes a lifestyle, not just a program.
Nutritional approach
Not a diet. A lifestyle.
My approach is science-based, not trend-based. Flexible, personalized, and above all sustainable.
Flexible, not restrictive
No forbidden foods. We build a plan around your tastes, habits and social life. Eating out? We've got it covered.
Data-driven
Calorie and macro targets calculated based on your metabolism, goals and activity level. Regularly adjusted based on your progress.
Adapted to Geneva
Recipes with ingredients from Migros and Coop. Restaurant guide for your business lunches. Season by season.
Sustainable, not temporary
The goal isn't a 3-month diet, it's building eating habits you'll keep for life.
Nutritional coaching is not a substitute for medical dietary care. Consult your doctor if you have a medical condition.
Process
How it works
Discovery call
A free 15-min first exchange to understand your goals and lifestyle.
Full assessment
Physical evaluation, eating habits and sports history for a clear starting point.
Custom plan
Creating your training program and personalized meal plan.
Follow-up & results
Regular adjustments, continuous support and celebrating every progress.
Clients coached
Satisfaction rate
Weight loss record
Years of experience
Personal coaching
Ready to start?
15 minutes with me. We talk about your goals, your real life, and the best plan for you. No hard sell.