Eat healthy in Geneva without sacrificing pleasure

What to order: Vegan bowl with grilled tofu and quinoa

Macro tip: ~25g protein, high fiber. Ask for extra tofu (+10g prot)

What to order: Protein smoothie bowl or chicken-avocado wrap

Macro tip: Smoothie: ~20g prot with whey. Wrap: ~30g prot. Skip the sweet sauces

What to order: Composed salad with grilled salmon and dressing on the side

Macro tip: ~35g prot. Dressing on the side saves 150-200 kcal vs dressed version

What to order: Salmon poke bowl with brown rice and edamame

Macro tip: ~25g prot. Edamame adds ~8g plant protein. Choose the brown rice base

What to order: Protein poke with double fish and rice base

Macro tip: ~30g prot with double fish. Rice base > salad base for post-training carbs

What to order: Pay-by-weight plate: focus on roasted vegetables, tofu, and legumes

Macro tip: Pay-by-weight lets you control macros. Aim for 50% vegetables, 25% protein, 25% starches

What to order: Beef burger with baked sweet potato (swap the fries)

Macro tip: ~40g prot. Sweet potato provides complex carbs vs fries (lower GI)

What to order: Grilled chicken with roasted vegetables and basmati rice

Macro tip: ~35g prot. Classic post-workout combo. Ask for brown rice if available

What to order: Grilled steak with green vegetable sides

Macro tip: ~45g prot. Steak is the most protein-dense source. Skip creamy sauces

What to order: Half-and-half fondue with green salad on the side

Macro tip: ~50g protein (fondue cheese is protein-dense). A full half-and-half fondue (cheese + bread) lands around 1,000 to 1,400 kcal depending on how much bread you eat. Plan it as your main meal of the day

What to order: Grilled perch fillet with seasonal vegetables

Macro tip: ~30g prot. Lean fish + vegetables = perfect combo in a calorie deficit. Ask for the fried version on the side if you're cutting