Chargement en cours
The tricep pushdown is an isolation exercise that targets all three heads of the triceps.
Sets
3
Reps
12-15
Rest
60s
Attach a straight bar or rope to the high pulley. Grip the bar with elbows pinned to your sides.
Push the bar down by extending your arms, keeping your elbows stationary.
Return in a controlled manner until your forearms are parallel to the floor.
Keep your elbows glued to your sides throughout the movement.
Squeeze the triceps for 1 second at the bottom to maximize activation.
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