Chargement en cours
Shopping guide
No specialty stores needed. Migros and Coop have everything you need for your fitness nutrition. Here's my tried and tested selection.
200g: 24g prot, 8g carbs, 0.5g fat · 140 kcal
200g: 20g prot, 16g carbs, 3g fat · 170 kcal
100g: 31g prot, 0g carbs, 3.6g fat · 165 kcal
150g: 16g prot, 6g carbs, 0.3g fat · 90 kcal
1 egg: 6g prot, 0.6g carbs, 5g fat · 70 kcal
100g: 26g prot, 0g carbs, 1g fat · 115 kcal
1 bar: 20g prot, 18g carbs, 7g fat · 210 kcal
1 cake: 1g prot, 8g carbs, 0.3g fat · 35 kcal
30g: 5g prot, 3g carbs, 16g fat · 185 kcal (healthy fats)
20g (2 squares): 2g prot, 6g carbs, 8g fat · 110 kcal
100g cooked: 4g prot, 21g carbs, 2g fat · 120 kcal
100g: 1.6g prot, 20g carbs, 0.1g fat · 86 kcal
100g: 2.8g prot, 7g carbs, 0.4g fat · 34 kcal
100g cooked: 2.6g prot, 23g carbs, 0.9g fat · 112 kcal
40g: 5g prot, 26g carbs, 3g fat · 150 kcal
100g: 1g prot, 10g carbs, 0.5g fat · 45 kcal
1 tbsp (15ml): 0g prot, 0g carbs, 14g fat · 120 kcal
100g cooked: 9g prot, 20g carbs, 0.4g fat · 116 kcal
Both are comparable overall. Migros has a dedicated 'Fitness' range (quark, bars) with good value for money. Coop offers excellent organic products and often has better deals on fresh proteins. Ideally? Combine both.
Budget between 80 and 120 CHF per week per person, buying mainly at Migros/Coop. Sunday meal prep reduces costs by avoiding takeout (saving 10-15 CHF per day).
Not always. Some products labeled 'fitness' or 'high protein' contain a lot of added sugar. Always read the label: check the protein-to-sugar ratio. A good protein product has at least 2x more protein than sugar.
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