Chargement en cours
The burpee is an explosive full-body exercise combining strength and cardio to burn maximum calories.
Sets
3-4
Reps
10-15
Rest
60s
Stand with feet shoulder-width apart.
Squat down and place your hands on the floor in front of your feet.
Jump your feet back into a push-up position.
Perform a full push-up (chest to floor), then jump your feet back toward your hands.
Jump explosively upward with arms overhead. Land softly.
Maintain a steady pace rather than going all-out and burning out.
Land softly on the balls of your feet to protect your joints.
Modify by removing the push-up or jump if needed to maintain proper form.
A customized program with exercises tailored to your level and goals.
Discover coaching