Dumbbell lunges build leg strength and balance while working the glutes unilaterally.
Sets
3
Reps
10-12
Rest
60s
Hold a dumbbell in each hand, arms at your sides. Stand tall, feet hip-width apart.
Take a large step forward with one leg, keeping your torso upright.
Lower by bending both knees until the back knee nearly touches the floor, front thigh parallel to the ground.
Push through the front heel to return to the starting position. Alternate legs.
Keep the front knee aligned with your toes, don't let it cave in.
Engage your core to maintain balance throughout the movement.
Take large enough steps so both knees form 90-degree angles.
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