Turkey Avocado Wrap

Name: Turkey Avocado Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 whole wheat tortilla; 100g sliced turkey breast; 1/2 ripe avocado; 50g arugula; 1/2 tomato; 1 tablespoon light cream cheese; Juice of half a lemon, salt and pepper

A light and protein-packed wrap, ideal for a quick and nourishing lunch.

10 {minutes} min prep

5 {minutes} min cook

1 servings

380kcalkcal

32gProtein

30gCarbs

15gFat

Ingredients

1 whole wheat tortilla
100g sliced turkey breast
1/2 ripe avocado
50g arugula
1/2 tomato
1 tablespoon light cream cheese
Juice of half a lemon, salt and pepper

Instructions

1Mash the avocado with a fork along with the lemon juice, salt and pepper.
2Spread the cream cheese on the tortilla, then layer the avocado mash on top.
3Arrange the turkey slices, arugula and tomato rounds in the center.
4Roll the tortilla tightly, folding in the sides first, then cut in half on the diagonal.

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